About Sarabsri
Practice shaped by life, shared with compassion.
Sarabsri Kaur teaches mindful meditation and leads workshops that bring together poetry, meditation, art, inner healing and neuroscience.
Her approach
Awareness that belongs in everyday life.
Sarabsri developed her practice through the Mindful Awareness Research Center at UCLA, Buddhist and Vedic meditation traditions, and silent retreats and meditation centres across Asia and Europe.
From this learning, she created a curriculum rooted in scientific, secular mindfulness. Her sessions use meditation, poetry, art and life stories to make awareness practical, reflective and relevant to everyday experience.
Before teaching mindfulness full time, Sarabsri lectured in English Literature and directed The Training Cafe, an initiative supporting mindfulness, compassion and communication among underserved, rural and differently paced learners. She has spent more than 15 years in education, advancing social-emotional learning through contemporary and traditional wisdom practices.
What she offers
Practice for the whole of life.
- Mindfulness through life stories
- Empathetic communication
- Creative thinking and mindful goal management
- Compassionate motivation and self-compassion
- Mindful poetry appreciation and reading
- Mindfulness for diversity and inclusion
- Life skills coaching
- Meditation practices for young people
- Mindful support for people living with illness
Training & education
Credentials
- Trained Mindfulness FacilitatorYear-long programme, Mindful Awareness Research Center at UCLA
- Certified Mindfulness Teacher, Professional Level (CMT-P)International Mindfulness Teachers Association
- Intensive Practice ProgrammeMindful Awareness Research Center at UCLA
- Mindful Self-Compassion courseCenter for Mindful Self-Compassion
- Mindfulness EducatorMindful Schools
- Certified NLP PractitionerTraining with Emma James, Manchester, UK
- MA, Woman and Word: Gender, Literature and SpiritualityUniversity of Liverpool, UK
- MA, English LiteraturePanjab University, Chandigarh
“Mindful training with Sarabsri helped me exercise more self-compassion and awareness in my relationships.”Emily · Architect, Paris
Learn together