Mindfulness and Self-Compassion
Learn what self-compassion is and how to meet difficult emotions and situations with mindful care.
- Date
- 12 September 2026
- For
- Open to all
- Price
- Free
Upcoming events
Make space for practice.
Live online workshops and courses for building mindful awareness, compassion and steadier communication in everyday life.
2026 programme
Choose a session below and email Sarabsri to reserve your place. Connection details are shared after registration.
Coming Home to Ourselves in Times of Change
Explore how to be present with ourselves during uncertainty, stress and demanding periods of change.
- Date
- 19 September 2026
- For
- Open to all
- Price
- Free
Mindfulness for Mental Anxiety and Balance
Practise mindfulness for greater calm, groundedness and self-regulation when meeting anxiety and stress.
- Date
- 26 September 2026
- For
- Open to all
- Price
- INR 500
Introduction to Mindfulness
An experiential session introducing mindfulness and the ways it can support everyday life.
- Date
- 3 October 2026
- For
- Open to all
- Price
- INR 500
Mindfulness for Families: Attention, Balance and Compassion
Explore practical ways to invite more balance, empathy and regulation into family communication and behaviour.
- Date
- 10 October 2026
- For
- Parents and families
- Price
- INR 1,000
Basic Mindfulness Course
A six-week course with weekly practice material, audio resources and one personal session with Sarabsri.
- Date
- 17 October 2026
- For
- Open to all
- Price
- Enquire for pricing
Mindful Kids: Present, Aware, Compassionate
An age-appropriate introduction to calm attention, emotional awareness and a kinder relationship with thoughts and feelings.
- Date
- 14 November 2026
- For
- Children and parents
- Price
- Enquire for pricing
Group programmes