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Testimonials

What becomes possible when we learn to pause.

Reflections from people and communities who have experienced Sarabsri’s mindfulness, communication and compassion programmes.

Education & community

Learning that travels beyond the session.

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“I invited Sarab to conduct mindful communication workshops for my students and faculty. Their feedback was very positive, and she connected with each of them, helping them cope with personal and professional challenges. I highly recommend her engaging programmes and the professional expertise she brings as a trainer, counsellor and coach.”
Dinesh DamodaranCentre Director, Jain Animation School, Bangalore

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“Sarabsri held training sessions for underprivileged rural children at Genjapuram village, building mind skills, communication, compassion and motivation. The children experienced greater calm, ease and confidence in their language and social skills. Her teacher sessions also supported empathetic communication and compassionate, positive teaching.”
Armstrong AlgasenFounder, Nila Home Trust, Tamil Nadu

Personal & professional

Voices from the practice

“I find Sarabsri a fabulous teacher. I incorporated mindfulness into my daily yoga practice. This can be so beneficial in de-stressing and can really make us balanced and happy.”
ChitraMP Yoga Teacher
“Mindful training with Sarabsri helped me exercise more self-compassion and awareness in my relationships. I have a chronic pain issue, and the online sessions were perfect for me to practise. I relate to my situation with compassion and respond wisely.”
EmilyArchitect, Paris
“My favourite meditation is STOP: stop, take a deep breath, observe and proceed. It helped me confidently face many different life challenges.”
Mrs. S. RajeswariLecturer, Bangalore
“Sarab is conscientious and professional, providing insightful and pragmatic services. She applies theory in practice and displayed compassion alongside goal-oriented direction during training.”
Emma JamesNLP trainer
“Sarabsri has a very calming presence. She really teaches what she practises. The communication sessions are transformative and wonderfully designed to benefit every level: emotional, personal, mental and social.”
Workshop participantSenior Software Engineer, B.Tech (IIT Kharagpur)
“I learnt valuable skills from Sarabsri’s mindfulness session that helped me focus. I now deal with projects more effectively and feel refreshed throughout the day.”
Arun KumarCo-Founder, CAKART

Mindful Kids workshops

In their own words

Young participants describe how they used mindful awareness in school and everyday life.

“I practised mindfulness in the examination hall. I felt someone was really holding me, and it was only myself. In a mindful body, our destructive thoughts go away.”
NamrathaClass VI, age 12, Bangalore
“I learnt how to be happy in my body and be calm. I used it during menstruation and felt good in my body. Negative thoughts related to my body disappeared.”
PoojithaClass VI, age 12

Explore the work

Find a programme for yourself or your community.

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