Individuals and groups
Mindfulness Awareness Practices
A structured introduction to mindfulness and meditation concepts, taught through guided practice and everyday application.
Explore the courseMindfulness teacher & facilitator
Meet life with
greater presence.
Practical mindfulness, compassion and communication practices for individuals, families and professional communities.
01
A grounded approach
Pause. Notice.
Choose your response.
Sarabsri Kaur is a UCLA-trained and IMTA-certified mindfulness teacher with more than 15 years of experience in education.
Her teaching brings meditation together with poetry, art, lived stories, inner healing and neuroscience, making awareness meaningful and usable in daily life.
Read Sarabsri’s storyWays to practise
Workshops for real life
Individuals, teams and leaders
Mindful Communication
Practical tools for listening, speaking and relating with presence, clarity and care.
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Workplaces and professional groups
Mindfulness for Professionals
Mindfulness practices designed for the pressures, relationships and blurred boundaries of modern working life.
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Children, parents and educators
Mindfulness for Children
Age-appropriate practices that help children notice thoughts and feelings while building calm, focus and emotional awareness.
Explore the courseIn their words
“Sarabsri has a very calming presence. She really teaches what she practises. The communication sessions are transformative and wonderfully designed.”Shashi Mohan · Senior Software Engineer
A small practice
One mindful pause can change the next moment.
Stop for one breath. Feel the ground beneath you. Notice what is here without needing to fix it.
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