Individuals and groups
UCLA Mindfulness Awareness Practices Course
Learn to meet everyday life with steadier attention, greater self-awareness and a more compassionate response to difficulty.
Enquire about this courseWhat you will explore
A practical path into awareness.
A structured introduction to mindfulness and meditation concepts, taught through guided practice and everyday application.
- Build a sustainable meditation practice
- Recognise habitual reactions with greater clarity
- Bring mindful awareness into daily routines
Format, schedule and suitability are discussed as part of your enquiry.
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