Children, parents and educators
Mindfulness for Children
Simple, engaging practices can give children a kinder way to understand their inner world and meet a fast-changing environment.
Enquire about this courseWhat you will explore
A practical path into awareness.
Age-appropriate practices that help children notice thoughts and feelings while building calm, focus and emotional awareness.
- Develop age-appropriate emotional awareness
- Practise pausing and settling attention
- Build a kinder relationship with thoughts and feelings
Format, schedule and suitability are discussed as part of your enquiry.
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