Why Mindfulness

Mindfulness is deeply effective and transformational. The benefits of mindfulness and its practice have been backed by strong research based evidence conducted over several years. Sarabsri’s body of work with people across diverse age groups has shown how mindfulness can have a significant impact on people suffering from stress, anxiety, diabetes, chronic depression, lack of concentration and other lifestyle induced ailments. Sarabsri has been conducting interactive workshops and curated therapies for children and adults over the last several years and have seen the below benefits:

• Reduced Stress in Children and Adults
• Increased Concentration and better Cognitive Flexibility
• Improved Memory and Increased Focus
• Reduced Wandering and Rumination
• Balanced Emotional Reaction and higher Emotional Intelligence
• Decreased Pre-disposition to Negative Thoughts and Influences