Mindful Communication is a gateway to be fully present in the communication for self and others. It is a tool for self growth, understanding of behavioral patterns and beneficial to deconstruct behaviours, negative biases, stereotypes and conflicts. The course is based on engaged Mindfulness, Neuroscience, Neurolinguistics and Non-violent communication.

Effective Mindful Speech Practices
Understanding of Neurobiology and Communication
Expressive Speaking with ease
Improved Focus and attention
Emotional Regulation in Communication
Conflict balance and resolution
Enhanced Self-awareness
Learning to rewire the brain in responding calmly
Instilled confidence and compassion for self and others
Discover meaning, comfort and positivity in communication
Bonus Module of ‘Improving Personal relationships with Mindful Communication by discovering verbal and non verbal nature’

Who Can Apply

Anyone willing to mindfully improvise their verbal, non-verbal communication skills
Open to professionals and non-professionals
Any background or career
Anyone above age of 16 years
Proven benefits for corporate employees, teachers and students

Course Particulars

Sessions tailored based on need
Customised group and individual sessions
Offline (On-site) & Online (Webinar) Training
Offline training via lectures, demonstrations, practice sessions
Audio-visual tools, case studies, role-plays, mindful awareness techniques, presentations, journal writing exercises, communication games, exploration of life stories, diversity and inclusion

For fees & other details, reach me at sarabsri@gmail.com

Specialised Mindful Communication Course

Modules:

Session 1 & 2 – Mindfulness in Speech

Discover your verbal nature and how you communicate
Develop awareness of self by mindfully asking questions, to responding without bias and difficulty
Communicating easily, constructively, honestly and without jargon
Understanding tone of speech, listening, pausing, breathing and listening with awareness
Sessions of mindful listening exercises, workshop and discussions for rapport building in sales, presentations and personal relationships.

Session 3 – Attention & Focus in Communication

Mindfulness based attention exercises to practice the power of attention

Session 4 – 3. Empathy & self-compassion

Handling burn-outs, compassion fatigue and personal issues

Session 5 – Understanding Emotional Quotient

Session 6 – Positive Body language and Communication Gateway

Developing body language to mirror internal personality. Tailoring this to professional requirements. Identifying individual non-verbal barriers and developing positive body communication and movement meditation

Session 7 – Developing tools for self-empowerment, self-awareness, intuition

Learning insightful Communication Exercises/ Role-Play

Session 8 – Understanding cross-cultural dynamics

Developing effective listening and understanding. Learning cultural dynamics of other societies.

Session 9 : Mindful communication in personal relationships (Bonus Module)

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