Mindful Communication

“Once you can communicate with yourself, you'll be able to communicate outwardly with more clarity. The way in is the way out.” - Thích Nhất Hạnh,

Mindful Communication is a gateway to be fully present in the communication for self and others. It is a tool for self growth, understanding of behavioral patterns and beneficial to deconstruct behaviours, negative biases, stereotypes and conflicts. The course is based on engaged Mindfulness, Neuroscience, Neurolinguistics and Non-violent communication.

  • Effective Mindful Speech Practices
  • Understanding of Neurobiology and Communication
  • Expressive Speaking with ease
  • Improved Focus and attention
  • Emotional Regulation in Communication
  • Conflict balance and resolution
  • Enhanced Self-awareness
  • Learning to rewire the brain in responding calmly
  • Instilled confidence and compassion for self and others
  • Discover meaning, comfort and positivity in communication
  • Bonus Module of ‘Improving Personal relationships with Mindful Communication by discovering verbal and non verbal nature’

Who Can Apply

  • Anyone willing to mindfully improvise their verbal, non-verbal communication skills

  • Open to professionals and non-professionals
  • Any background or career
  • Anyone above age of 16 years
  • Proven benefits for corporate employees, teachers and students

Course Particulars

  • Sessions tailored based on need
  • Customised group and individual sessions
  • Offline (On-site) & Online (Webinar) Training
  • Offline training via lectures, demonstrations, practice sessions
  • Audio-visual tools, case studies, role-plays, mindful awareness techniques, presentations, journal writing exercises, communication games, exploration of life stories, diversity and inclusion
For fees & other details, reach me at contact@sarabsri.com

Specialised Mindful Communication Course

Modules:

Session 1 & 2 – Mindfulness in Speech

  • Discover your verbal nature and how you communicate
  • Develop awareness of self by mindfully asking questions, to responding without bias and difficulty
  • Communicating easily, constructively, honestly  and without jargon
  • Understanding tone of speech, listening, pausing, breathing and listening with awareness
  • Sessions of mindful listening exercises, workshop and discussions for rapport building in sales, presentations and personal relationships.

Session 3 – Attention & Focus in Communication

  • Mindfulness based attention exercises to practice the power of attention

Session 4 – 3. Empathy & self-compassion

  • Handling burn-outs, compassion fatigue and personal issues

Session 5 – Understanding Emotional Quotient

Session 6 – Positive Body language and Communication Gateway

  • Developing body language to mirror internal personality. Tailoring this to professional requirements. Identifying individual non-verbal barriers and developing positive body communication and movement meditation

Session 7 – Developing tools for self-empowerment, self-awareness, intuition

  • Learning insightful Communication Exercises/ Role-Play

Session 8 – Understanding cross-cultural dynamics

  • Developing effective listening and understanding. Learning cultural dynamics of other societies.

Session 9 : Mindful communication in personal relationships (Bonus Module)

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