Mindfulness for Children

The best gift we can give our children is our presence and help them discover theirs.We can only do this with deep compassion and awareness. Sarabsri

Children today are growing up in a rapidly changing environment, constantly exposed to different kinds of physical, mental and emotional stimuli. The suddenness of it is leaving many of them ill-equipped to handle such change, with many exhibiting emotional distress and stress-induced behaviour.
In the one-on-one and group mindfulness sessions, Sarabsri takes children through meditation practical mindful techniques and chanting practices to help them cope with situations and continuous external stimuli. By meditating, they are able to

  • Hone their skills
  • Increase concentration
  • Manage studies
  • Better handle peer pressure
  • Develop natural conflict resolution skills
  • Increase empathy

Who Can Apply

  • Anyone willing to mindfully improvise their verbal, non-verbal communication skills

  • Open to professionals and non-professionals
  • Any background or career
  • Anyone above age of 16 years
  • Proven benefits for corporate employees, teachers and students

Course Particulars

  • Sessions tailored based on need
  • Customised group and individual sessions
  • Offline (On-site) & Online (Webinar) Training
  • Offline training via lectures, demonstrations, practice sessions
  • Audio-visual tools, case studies, role-plays, mindful awareness techniques, presentations, journal writing exercises, communication games, exploration of life stories, diversity and inclusion
For fees & other details, reach me at sarabsri@gmail.com

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