SIGNATURE MAPs I Course (6 Sundays, 6 Weeks)
UCLA’s signature Mindfulness Awareness Course conducted by Sarabsri is a comprehensive, in-depth, principled practice course that stretches over six weeks and is open to professionals across industries. Deeply insightful and practical, the classes facilitate the understanding of basic principles of mindfulness, help them develop a personal meditation practice, and apply what they’ve learnt in their daily life on an ongoing basis.Each class is a combination of lecture, practice, and group feedback and discussion. MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students.UCLA MAPs instructors have years of personal experience practicing mindfulness and teaching it nationally and internationally. The classes cover group support in combination with purposeful study and are suitable for ages 16 and over.
MAPs classes are conducted two hours per week over six weeks. Students will complete daily home practice meditation assignments starting at five minutes a day and working up to 20 minutes daily by the end of the course. Students will receive all the practical tools, worksheets and guides to help them continue the practice.
*Scholarships available for students with financial constraints (Email separately to avail)
UCLA fees - INR 15,000
Contact at +91 9591000575
Corporate Personnel across industries, Medical and allied Files, Educational Institutions, non- profits industries.
Overview of Mindfulness, Mindfulness of the body, Obstacles to mindfulness, Mindfulness to heat with physical pain, Working with difficult Emotions, Working with difficult Thoughts, Mindful Interactions
Sitting Mediation, Eating Mediation, Daily Mediation, Relational Mindfulness, Walking Meditation, Standing Meditation, Movement Meditation, Practice Meditation
Sarabsri is a trained Mindfulness Facilitator from The Mindful Awareness Research Center (MARC), partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA
MEMBER OF IMTA, IMTA Accredited Mindfulness Teacher, Certificate Number:
Intensive Practice Programme at the Mindful Awareness Research Centre,UCLA
Read more about Mindful Communication & other workshops by Sarabsri here.