| Date and Time | Title | Pice | Eligibility | Description | Register |
|---|---|---|---|---|---|
| 10th April, 2020 | 8:30 PM | Mindfulness and Self Compassion | Free | Open to all | Learn what it is Self-Compassion and how to respond to difficult emotions,situations with Mindful Self-Compassion. | Register |
| 15th April, 2020 | 8:30 PM | Coming Home to Ourselves in the crisis of COVID 19 | Free | Open to all | Learn how to be with ourselves in the times of unprecedented stress. How to be present when the present is so challenging? | Register |
| 17th April, 2020 | 8:30 PM | Mindfulness for Mental Anxiety and Balance | 500.00 INR | Open to all | Learn what is Mindfulness,its benefits and how to practice in everyday life to experience calm,groundedness and self-regulation to take care of mental anxiety and stress.This session focusses on mental anxieties,depression. | Register |
| 20th April, 2020 | 8:30 PM | Introduction to Mindfulness | 500.00 INR | Open to all | Mindfulness Experiential Session to understand how this practice can benefit you. | Register |
| 26th April, 2020 | 8:30 PM | Mindfulness for Families :Attention, Balance & Compassion | 1000.00 INR | Open to all | Mindfulness can help families explore various techniques to invite more balance,empathy,regulation in the family communication and behaviour.Explore more on this in the session. | Register |
| 30th April, 2020 | 8:30 PM | Basic Mindfulness Course (6 sessions+1 personal session) | - | Open to all | 6 weeks course,taught over live Zoom classes with weekly practice material,audio downloads and a personal session with facilitator | Register |
| TBA | Mindful Kids :Present, Aware, Compassionate | - | - | - | Register |
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