Mindful Sharing

Mindfulness in Daily Life

Sarab teaches how to make mindfulness and meditation a routine practice in daily living in one-to-one and group sessions.

Ongoing Sessions

Guided Meditations

Listen to Sarabsri’s simple Guided Meditations. These are :

  • Neuroscience-based tools for mind-body awareness
  • Open our minds  to awareness in the now
  • Help us sustain Emotional balance in the ever-changing world
Guided Meditation

Mindful Poetry Reading

Poetry Reading

Self-Compassion Affirmations

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